Empowerment in Endometriosis
A 12-week group program based on research and Traditional Chinese Medicine
This 12-week My Endo Care Empowerment Program is designed for women with endometriosis or adenomyosis (no confirmed diagnosis needed) who are trying to conceive and want to support their fertility while reducing symptoms and improving long-term wellbeing.
We meet once a week in a small group via Zoom.
Each session combines:
Rather than offering rigid rules, the program helps you understand what actually matters for your body — and how to make sustainable changes without overwhelm.
The program also includes gentle pain education and space to address the emotional load of trying to conceive.
Understanding pain mechanisms can reduce fear and tension in the body, while acknowledging emotional strain helps prevent overwhelm and self-blame. Both are essential parts of long-term wellbeing and fertility support.
The focus is on long-term resilience:
supporting digestion, the nervous system regulation, immune balance, hormonal health, pain management, and fertility — step by step, at your own pace.
Each week includes reflection prompts and practical tools to help you stay motivated, adapt the content to your life, and continue beyond the program with confidence.
📅 Coming Soon
The next My Endo Care Empowerment Program is coming soon.
🗓 Every Thursday
⏰ 6:00 – 7:00 PM AEDT // 8:00 – 9:00 AM CET // 10:00 – 11:00 AM Istanbul (GMT+3)
📍 Live on Zoom
The 12-week live program is designed to help you better understand your body, build confidence in navigating endometriosis, and develop practical tools to support your wellbeing.
The program will take place online via Zoom in a small, supportive group, combining education, guidance, and space for reflection.
Interested in joining the next program? Get in touch via email to receive further information about dates, pricing, and enrolment.