Individualised support for endometriosis, adenomyosis, fertility, and long-term wellbeing.
My Endo Care
My Endo Care provides health education and support for women with endometriosis or adenomyosis — especially those who are trying to have a baby.
Living with endometriosis or adenomyosis often means navigating pain, fatigue, uncertainty, and complex treatment decisions. My Endo Care offers clear guidance that integrates current research, Western medicine, and Traditional Chinese Medicine, helping you understand what is happening in your body and what may actually support it.
There is no one-size-fits-all solution in endometriosis care. My Endo Care focuses on individualised, sustainable approaches — reducing overwhelm and supporting long-term wellbeing.
The Empowerment Program
The My Endo Care Empowerment Program is a structured group program for women with endometriosis or adenomyosis who want to support their fertility while improving long-term wellbeing.
Running over 12 weeks, the program combines:
Evidence-based and lifestyle education
Clear, up-to-date medical knowledge is an essential foundation in endometriosis care. In My Endo Care, current research and clinical insights are translated into understandable, practical information you can actually use in daily life.
This approach helps you better understand what is happening in your body, so you can make informed, confident decisions about lifestyle, self-care, and medical options without overwhelm.
Understanding with Chinese medicine
Starting with your individual diagnosis in Traditional Chinese Medicine, we explore why your body reacts in certain ways and how you can best support it. This approach looks beyond isolated symptoms and considers the whole picture.
You gain clarity about what may be behind pain, cycle changes, fatigue, and digestive issues. This deeper understanding helps explain why some approaches suit you better than others and supports more personalised care.
Practical, realistic strategies for your daily life
In My Endo Care, the focus is on strategies that can be integrated into everyday life. The approaches are realistic, adaptable, and respectful of your current energy, symptoms, and circumstances.
Knowing what may support you and actually being able to do it are often two very different things. That’s why the program runs over 12 weeks, allowing time to adjust and gently embed beneficial behaviours into real routines. This helps make change sustainable.
The next My Endo Care Empowerment Program begins on 5 February.
If you’re curious or have questions, you’re very welcome to reach out via email.
About Me
Nora Giese, MSc
I am a practitioner of acupuncture and Traditional Chinese Medicine, an endometriosis researcher, and a PhD candidate at the NICM Health Research Institute, Western Sydney University.
With My Endo Care, I support women with endometriosis — particularly those trying to conceive — through an individualised, research-informed approach that integrates clinical experience and Traditional Chinese Medicine.
My Vision is...
...to create a world where women with endometriosis feel understood, supported, and empowered — and equipped with effective, holistic tools to genuinely improve their quality of life.
A world where long-term solutions are possible, without unwanted side effects.
My Mission is...
…to provide clear, compassionate, and evidence-informed guidance that helps you make meaningful changes in your daily life.
Through personalized Traditional Chinese Medicine, practical strategies, and supportive coaching, my mission is to help you reduce symptoms, restore balance, and regain control of your wellbeing.
‘I have rarely felt so well taken care of.’
Janine, 28
‘All women need someone like Mrs. Giese by their side—but this combination of skills and character is unique, so I am simply very grateful to be with the one and only original 😉’
Ruth, 32
Keep me posted
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Sharing knowledge is a central part of my work. Through research, teaching, and group settings, I aim to translate complex information about endometriosis into clear, accessible insights that women can relate to.
Creating spaces for learning and exchange allows women to better understand their bodies, ask informed questions, and feel more confident in navigating symptoms, treatment options, and everyday choices.
Interested in the My Endo Care Empowerment Program?
You’re welcome to reach out via email if you’d like to learn more or clarify whether it might be right for you.
